{"id":9276,"date":"2025-03-06T20:09:27","date_gmt":"2025-03-06T18:09:27","guid":{"rendered":"https:\/\/bc-running.com\/bcrunning\/?page_id=9276"},"modified":"2025-03-06T20:23:26","modified_gmt":"2025-03-06T18:23:26","slug":"%d7%9e%d7%a8%d7%aa%d7%95%d7%9f-%d7%aa%d7%90-2025","status":"publish","type":"page","link":"https:\/\/bc-running.com\/bcrunning\/?page_id=9276","title":{"rendered":"\u05de\u05e8\u05ea\u05d5\u05df \u05ea&quot;\u05d0 2025"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9276\" class=\"elementor elementor-9276\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f5e38 e-flex e-con-boxed e-con e-parent\" data-id=\"87f5e38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8bcc4a e-flex e-con-boxed e-con e-child\" data-id=\"d8bcc4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55c017 elementor-widget elementor-widget-heading\" data-id=\"f55c017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u05de\u05e8\u05ea\u05d5\u05df \u05ea\"\u05d0 2025<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c463ea e-flex e-con-boxed e-con e-child\" data-id=\"3c463ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb4e31f e-con-full e-flex e-con e-child\" data-id=\"cb4e31f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76f9312 elementor-widget elementor-widget-image\" data-id=\"76f9312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bc-running.com\/bcrunning\/wp-content\/uploads\/elementor\/thumbs\/482048044_1198195398979385_6168624189198664171_n-e1741283766350-r2h05x4ok514lm7fhtc7xa71695ukwzup5gb36wpzw.jpg\" title=\"482048044_1198195398979385_6168624189198664171_n\" alt=\"482048044_1198195398979385_6168624189198664171_n\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c5c28 elementor-widget elementor-widget-image\" data-id=\"35c5c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bc-running.com\/bcrunning\/wp-content\/uploads\/elementor\/thumbs\/481676990_1198195035646088_1421801600626077623_n-e1741284039367-r2h0d1qkk4ninlddouv8lw9czcwmwwlnwjpe5sutss.jpg\" title=\"481676990_1198195035646088_1421801600626077623_n\" alt=\"481676990_1198195035646088_1421801600626077623_n\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-008f137 elementor-widget elementor-widget-image\" data-id=\"008f137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bc-running.com\/bcrunning\/wp-content\/uploads\/elementor\/thumbs\/481947778_1198194852312773_8025274230752275623_n-e1741283975491-r2h0bdky8ii204a2mo98wemdbs9k9nnr45sse0tfvg.jpg\" title=\"481947778_1198194852312773_8025274230752275623_n\" alt=\"481947778_1198194852312773_8025274230752275623_n\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d682dff elementor-widget elementor-widget-text-editor\" data-id=\"d682dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\" style=\"text-align: center;\"><div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\" style=\"text-align: right;\">\u05d1\u05d9\u05d5\u05dd \u05e9\u05d9\u05e9\u05d9 28.2.2025 \u05d4\u05ea\u05e7\u05d9\u05d9\u05dd \u05de\u05e8\u05ea\u05d5\u05df \u05ea\u05dc \u05d0\u05d1\u05d9\u05d1 \u05d5\u05d2\u05dd \u05e9\u05dd \u05d4\u05d9\u05d9\u05ea\u05d4 \u05dc\u05e0\u05d5 \u05e0\u05e6\u05d9\u05d2\u05d5\u05ea \u05de\u05db\u05d5\u05d1\u05d3\u05ea&#8230;(\u05db\u05df \u05db\u05df \u05d4\u05d9\u05d5 \u05db\u05d0\u05dc\u05d4 \u05e9\u05dc\u05d0 \u05d4\u05d9\u05d5 \u05d1\u05e1\u05d1\u05d9\u05dc\u05d9\u05d4.)<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\" style=\"text-align: right;\"><strong>\u05de\u05e8\u05ea\u05d5\u05df:<\/strong><\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05e7\u05d5\u05d1\u05d9 \u05e8\u05d5\u05d8\u05e8<\/strong><\/span>, \u05e9\u05e7\u05e4\u05e6\u05d5 \u05e2\u05dc\u05d9\u05d5 \u05db\u05d0\u05d1\u05d9 \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05e1\u05d1\u05d9\u05d1 \u05d4\u05e7&quot;\u05de \u05d4 30 \u05d1\u05e1\u05d1\u05d9\u05dc\u05d9\u05d4, \u05d5\u05d4\u05e6\u05d8\u05e0\u05e0\u05d5\u05ea \u05dc\u05e7\u05e8\u05d0\u05ea \u05d4 Bouncing back \u05d1\u05ea\u05dc-\u05d0\u05d1\u05d9\u05d1. \u05d4\u05e4\u05e2\u05dd \u05e7\u05d5\u05d1\u05d9 \u05dc\u05d0 \u05d5\u05d9\u05ea\u05e8 \u05d5\u05e1\u05d9\u05d9\u05dd \u05e2\u05dd 2:44:43 , \u05e8\u05d0\u05e9\u05d5\u05df \u05d1\u05e7\u05d8\u05d9\u05d2\u05d5\u05e8\u05d9\u05d9\u05ea \u05d4\u05d2\u05d9\u05dc. (\u05ea\u05e9\u05e2\u05d4 \u05e1\u05d0\u05d1 2:50 \u05e9\u05dc \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df \u05d4\u05e9\u05d1\u05d5\u05e2).<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d0\u05dc\u05d9\u05d4 \u05e8\u05d5\u05d6\u05df<\/strong><\/span>, \u05e2\u05dd \u05e9\u05d9\u05d0 \u05d0\u05d9\u05e9\u05d9 2:57:29 , \u05d5\u05dc\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05e1\u05d0\u05d1 3:00 (13 \u05e1\u05d0\u05d1 3:00 \u05e9\u05dc \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df \u05d4\u05e9\u05d1\u05d5\u05e2).<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d4\u05e8\u05d0\u05dc \u05d1\u05d9\u05e8\u05e0\u05e9\u05d8\u05d5\u05e7<\/strong> <\/span>\u05e2\u05dd \u05e9\u05d9\u05d0 \u05d0\u05d9\u05e9\u05d9 3:07:59 \u05dc\u05de\u05e8\u05d5\u05ea \u05e2\u05d5\u05d1\u05d9\u05d5 \u05e9\u05dc \u05d4\u05e7\u05d9\u05e8.<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05e9\u05d0\u05d5\u05dc\u05d9 \u05d5\u05d9\u05d3\u05e8<\/strong><\/span> \u05d7\u05d6\u05e8 \u05dc\u05e8\u05d5\u05e5 \u05de\u05e8\u05ea\u05d5\u05df \u05d0\u05d7\u05e8\u05d9 11 \u05e9\u05e0\u05d9\u05dd- 3:54:48!<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\" style=\"text-align: right;\"><strong>\u05d7\u05e6\u05d9 \u05de\u05e8\u05ea\u05d5\u05df:<\/strong><\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05e6\u05d5\u05e8\u05d9 \u05e2\u05de\u05d9\u05d0\u05d5\u05e8<\/strong><\/span> \u05e2\u05dd 1:16:59, \u05e9\u05dc\u05d9\u05e9\u05d9 \u05d1\u05e7\u05d8\u05d9\u05d2\u05d5\u05e8\u05d9\u05d4.<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d3\u05d5\u05d9\u05d3 \u05d1\u05df \u05d3\u05d1<\/strong><\/span> \u05e2\u05dd 1:18:44, \u05e9\u05d9\u05d0 \u05d0\u05d9\u05e9\u05d9.<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05e6\u05d7\u05d9 \u05e2\u05d9\u05e8\u05d5\u05df<\/strong><\/span> \u05e2\u05dd 1:21:09, \u05e9\u05d9\u05d0 \u05d0\u05d9\u05e9\u05d9.<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05e0\u05d3\u05d1 \u05d1\u05e8\u05e7\u05ea<\/strong><\/span>, \u05e2\u05dd 1:26:02, \u05e9\u05d9\u05d0 \u05d0\u05d9\u05e9\u05d9.<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d0\u05e9\u05e8 \u05d0\u05d1\u05d9\u05d8\u05df<\/strong> <\/span>\u05e2\u05dd 1:26:32 \u05e9\u05d9\u05d0\u05d9 \u05d0\u05d9\u05e9\u05d9.<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d3\u05d5\u05e8\u05d5\u05df \u05d1\u05d5\u05e7\u05e1\u05e8<\/strong><\/span> 1:27:56<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d0\u05d9\u05e1\u05d9 \u05e9\u05dc\u05d5\u05de\u05d5\u05e3<\/strong><\/span> \u05e2\u05dd 1:35:09.<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d3\u05e0\u05d9 \u05d1\u05df \u05d3\u05e0\u05d9\u05d0\u05dc<\/strong><\/span> \u05e2\u05dd 1:44:37.<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d0\u05d5\u05e8\u05d9\u05ea \u05d1\u05df \u05d3\u05e0\u05d9\u05d0\u05dc<\/strong><\/span> 2:35:09.<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d4\u05d2\u05e8 \u05d0\u05e9\u05db\u05e0\u05d6\u05d9<\/strong><\/span>( \u05d5\u05ea\u05d5\u05de\u05e8 \u05e9\u05dc\u05d9\u05d5\u05d5\u05d4 \u05d0\u05d5\u05ea\u05d4) \u05e2\u05dd 1:46:41 \u05e9\u05d9\u05d0 \u05d0\u05d9\u05e9\u05d9<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d0\u05d9\u05e8\u05d9\u05e1 \u05e0\u05d0\u05d5\u05e8<\/strong><\/span> \u05e2\u05dd 1:49:49.<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05e8\u05d5\u05e0\u05d9 \u05d8\u05d0\u05d5<\/strong><\/span> \u05e2\u05dd 1:49:49- \u05dc\u05d9\u05d5\u05d5\u05d9 \u05dc\u05d0\u05d9\u05e8\u05d9\u05e1.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\" style=\"text-align: right;\"><strong>10 \u05e7&quot;\u05de:<\/strong><\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d9\u05d5\u05e0\u05ea\u05df \u05e2\u05d6\u05e8\u05d0<\/strong><\/span> 33:46.<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d9\u05d5\u05d1\u05dc \u05d0\u05d9\u05d9\u05dc\u05d5\u05df<\/strong><\/span> 36:59<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d0\u05de\u05d9\u05ea\u05d9 \u05dc\u05d5\u05e8\u05d1\u05e8<\/strong><\/span> 39:16 \u05e9\u05e0\u05d9 \u05d1\u05e7\u05d8\u05d2\u05d5\u05e8\u05d9\u05d4.<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d3\u05d5\u05d3 \u05d0\u05dc\u05d5\u05e9<\/strong><\/span> 40:38<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d0\u05e1\u05e3 \u05d1\u05df \u05d0\u05e8\u05d9<\/strong><\/span> 41:31<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05de\u05d0\u05d5\u05e8 \u05e9\u05e8\u05d9\u05d9\u05d1\u05e8<\/strong><\/span> 43:03<\/div><div dir=\"auto\" style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><strong>\u05d9\u05e6\u05d7\u05e7 \u05d8\u05d5\u05d1\u05d9<\/strong><\/span>( \u05dc\u05d9\u05d5\u05d5\u05d4 \u05d7\u05d1\u05e8) 47:15<\/div><div dir=\"auto\" style=\"text-align: right;\">\u05ea\u05d5\u05d3\u05d4 \u05dc<span style=\"color: #ff00ff;\"><strong>\u05e2\u05de\u05d9\u05ea \u05e0\u05d0\u05de\u05df<\/strong><\/span><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05de\u05e8\u05ea\u05d5\u05df \u05ea&quot;\u05d0 2025 \u05d1\u05d9\u05d5\u05dd \u05e9\u05d9\u05e9\u05d9 28.2.2025 \u05d4\u05ea\u05e7\u05d9\u05d9\u05dd \u05de\u05e8\u05ea\u05d5\u05df \u05ea\u05dc \u05d0\u05d1\u05d9\u05d1 \u05d5\u05d2\u05dd \u05e9\u05dd \u05d4\u05d9\u05d9\u05ea\u05d4 \u05dc\u05e0\u05d5 \u05e0\u05e6\u05d9\u05d2\u05d5\u05ea \u05de\u05db\u05d5\u05d1\u05d3\u05ea&#8230;(\u05db\u05df \u05db\u05df \u05d4\u05d9\u05d5 \u05db\u05d0\u05dc\u05d4 \u05e9\u05dc\u05d0 \u05d4\u05d9\u05d5 \u05d1\u05e1\u05d1\u05d9\u05dc\u05d9\u05d4.)\u00a0\u05de\u05e8\u05ea\u05d5\u05df:\u05e7\u05d5\u05d1\u05d9 \u05e8\u05d5\u05d8\u05e8, \u05e9\u05e7\u05e4\u05e6\u05d5 \u05e2\u05dc\u05d9\u05d5 \u05db\u05d0\u05d1\u05d9 \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05e1\u05d1\u05d9\u05d1 \u05d4\u05e7&quot;\u05de \u05d4 30 \u05d1\u05e1\u05d1\u05d9\u05dc\u05d9\u05d4, \u05d5\u05d4\u05e6\u05d8\u05e0\u05e0\u05d5\u05ea \u05dc\u05e7\u05e8\u05d0\u05ea \u05d4 Bouncing back \u05d1\u05ea\u05dc-\u05d0\u05d1\u05d9\u05d1. \u05d4\u05e4\u05e2\u05dd \u05e7\u05d5\u05d1\u05d9 \u05dc\u05d0 \u05d5\u05d9\u05ea\u05e8 \u05d5\u05e1\u05d9\u05d9\u05dd \u05e2\u05dd 2:44:43 , \u05e8\u05d0\u05e9\u05d5\u05df \u05d1\u05e7\u05d8\u05d9\u05d2\u05d5\u05e8\u05d9\u05d9\u05ea \u05d4\u05d2\u05d9\u05dc. (\u05ea\u05e9\u05e2\u05d4 \u05e1\u05d0\u05d1 2:50 \u05e9\u05dc \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df \u05d4\u05e9\u05d1\u05d5\u05e2).\u05d0\u05dc\u05d9\u05d4 &hellip; <a href=\"https:\/\/bc-running.com\/bcrunning\/?page_id=9276\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u05de\u05e8\u05ea\u05d5\u05df \u05ea&quot;\u05d0 2025<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4815,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-9276","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/9276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9276"}],"version-history":[{"count":9,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/9276\/revisions"}],"predecessor-version":[{"id":9301,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/9276\/revisions\/9301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/media\/4815"}],"wp:attachment":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}