{"id":8484,"date":"2023-11-24T13:20:38","date_gmt":"2023-11-24T11:20:38","guid":{"rendered":"https:\/\/bc-running.com\/bcrunning\/?page_id=8484"},"modified":"2023-11-24T13:22:42","modified_gmt":"2023-11-24T11:22:42","slug":"%d7%9e%d7%99%d7%a8%d7%95%d7%a5-%d7%94%d7%a8%d7%a6%d7%9c%d7%99%d7%94-2023","status":"publish","type":"page","link":"https:\/\/bc-running.com\/bcrunning\/?page_id=8484","title":{"rendered":"\u05de\u05d9\u05e8\u05d5\u05e5 \u05d4\u05e8\u05e6\u05dc\u05d9\u05d4 2023"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8484\" class=\"elementor elementor-8484\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f5e38 e-flex e-con-boxed e-con e-parent\" data-id=\"87f5e38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8bcc4a e-flex e-con-boxed e-con e-child\" data-id=\"d8bcc4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55c017 elementor-widget elementor-widget-heading\" data-id=\"f55c017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u05de\u05d9\u05e8\u05d5\u05e5 \u05d4\u05e8\u05e6\u05dc\u05d9\u05d4 2023<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c463ea e-flex e-con-boxed e-con e-child\" data-id=\"3c463ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d682dff elementor-widget elementor-widget-text-editor\" data-id=\"d682dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u05d1\u05e9\u05d1\u05ea \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4 (29.4.2023) \u05de\u05e1\u05e4\u05e8 \u05d2\u05d3\u05d5\u05dc \u05e9\u05dc \u05e8\u05e6\u05d9\u05dd \u05e8\u05e6\u05d5 \u05d1\u05de\u05e8\u05d5\u05e5 \u05d4\u05e8\u05e6\u05dc\u05d9\u05d4 \u05d1\u05de\u05e7\u05e6\u05d9\u05dd \u05dc 5k \u05d5\u05dc 10k.<\/p><p><span style=\"text-decoration: underline;\"><strong>10 \u05e7\u05de:<\/strong><\/span><\/p><p>\u05d9\u05d5\u05d1\u05dc \u05d0\u05d9\u05d9\u05dc\u05d5\u05df- 34:27<\/p><p>\u05e0\u05d5\u05e2\u05dd \u05de\u05d5\u05e9\u05e7\u05d5\u05d1\u05d9\u05e5- 40:58 \u05e9.\u05d0<\/p><p>\u05d0\u05dc\u05d4 \u05e4\u05e8\u05d9\u05d2\u05e8-41:56 \u05e9.\u05d0<\/p><p>\u05e8\u05d5\u05e2\u05d9 \u05dc\u05d5\u05dc\u05d1- 43:03<\/p><p><span style=\"text-decoration: underline;\"><strong>5 \u05e7\u05de:<\/strong><\/span><\/p><p>\u05d0\u05d1\u05d9\u05e2\u05d3 \u05d0\u05d1\u05e8\u05d4\u05de\u05d9- 18:52<\/p><p>\u05d0\u05e1\u05e3 \u05d1\u05df \u05d0\u05e8\u05d9- 19:13<\/p><p>\u05e8\u05d5\u05e0\u05df \u05e4\u05dc\u05d3- 19:37 \u05e9.\u05d0<\/p><p>\u05d2\u05d9\u05dc\u05d9 \u05e0\u05e4\u05ea\u05dc\u05d9- 19:51<\/p><p>\u05d0\u05d9\u05e6\u05d9\u05e7 \u05db\u05d4\u05df- 21:08 \u05e9.\u05d0<\/p><p>\u05d3\u05e0\u05d9 \u05d3\u05d1\u05d5\u05e8\u05e7\u05d9\u05df- 22:32<\/p><p>\u05d9\u05d5\u05d1\u05dc \u05db\u05d4\u05df (\u05d4\u05d1\u05ea \u05e9\u05dc \u05d4\u05d9\u05dc\u05d4)- 23:22! \u05e9.\u05d9<\/p><p>\u05d0\u05d9\u05e8\u05d9\u05e1 \u05e0\u05d0\u05d5\u05e8- 24:19<\/p><p>\u05db\u05e8\u05de\u05dc \u05d0\u05d9\u05d9\u05dc\u05d5\u05df (\u05d4\u05d1\u05ea \u05dc\u05d1\u05d9\u05ea \u05de\u05e9\u05e4\u05d7\u05ea \u05d4\u05de\u05dc\u05d5\u05db\u05d4)- 25:28! \u05e9.\u05d9<\/p><p>\u05ea\u05d5\u05d3\u05d4 \u05dc\u05dc\u05d9\u05dc\u05da \u05e2\u05dc \u05d4\u05e4\u05d9\u05d9\u05e1\u05e0\u05d9\u05d2.<\/p><p>\u05e8\u05e4\u05d5\u05dc- 26:33.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05de\u05d9\u05e8\u05d5\u05e5 \u05d4\u05e8\u05e6\u05dc\u05d9\u05d4 2023 \u05d1\u05e9\u05d1\u05ea \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4 (29.4.2023) \u05de\u05e1\u05e4\u05e8 \u05d2\u05d3\u05d5\u05dc \u05e9\u05dc \u05e8\u05e6\u05d9\u05dd \u05e8\u05e6\u05d5 \u05d1\u05de\u05e8\u05d5\u05e5 \u05d4\u05e8\u05e6\u05dc\u05d9\u05d4 \u05d1\u05de\u05e7\u05e6\u05d9\u05dd \u05dc 5k \u05d5\u05dc 10k. 10 \u05e7\u05de: \u05d9\u05d5\u05d1\u05dc \u05d0\u05d9\u05d9\u05dc\u05d5\u05df- 34:27 \u05e0\u05d5\u05e2\u05dd \u05de\u05d5\u05e9\u05e7\u05d5\u05d1\u05d9\u05e5- 40:58 \u05e9.\u05d0 \u05d0\u05dc\u05d4 \u05e4\u05e8\u05d9\u05d2\u05e8-41:56 \u05e9.\u05d0 \u05e8\u05d5\u05e2\u05d9 \u05dc\u05d5\u05dc\u05d1- 43:03 5 \u05e7\u05de: \u05d0\u05d1\u05d9\u05e2\u05d3 \u05d0\u05d1\u05e8\u05d4\u05de\u05d9- 18:52 \u05d0\u05e1\u05e3 \u05d1\u05df \u05d0\u05e8\u05d9- 19:13 \u05e8\u05d5\u05e0\u05df \u05e4\u05dc\u05d3- 19:37 \u05e9.\u05d0 \u05d2\u05d9\u05dc\u05d9 \u05e0\u05e4\u05ea\u05dc\u05d9- 19:51 \u05d0\u05d9\u05e6\u05d9\u05e7 \u05db\u05d4\u05df- 21:08 \u05e9.\u05d0 \u05d3\u05e0\u05d9 \u05d3\u05d1\u05d5\u05e8\u05e7\u05d9\u05df- &hellip; <a href=\"https:\/\/bc-running.com\/bcrunning\/?page_id=8484\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u05de\u05d9\u05e8\u05d5\u05e5 \u05d4\u05e8\u05e6\u05dc\u05d9\u05d4 2023<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4815,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8484","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/8484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8484"}],"version-history":[{"count":3,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/8484\/revisions"}],"predecessor-version":[{"id":8488,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/8484\/revisions\/8488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/media\/4815"}],"wp:attachment":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}