{"id":7865,"date":"2023-11-02T13:49:42","date_gmt":"2023-11-02T11:49:42","guid":{"rendered":"https:\/\/bc-running.com\/bcrunning\/?page_id=7865"},"modified":"2023-11-02T13:51:28","modified_gmt":"2023-11-02T11:51:28","slug":"%d7%90%d7%a8%d7%99%d7%a7-%d7%90%d7%99%d7%99%d7%a0%d7%a9%d7%98%d7%99%d7%99%d7%9f","status":"publish","type":"page","link":"https:\/\/bc-running.com\/bcrunning\/?page_id=7865","title":{"rendered":"\u05d0\u05e8\u05d9\u05e7 \u05d0\u05d9\u05d9\u05e0\u05e9\u05d8\u05d9\u05d9\u05df"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7865\" class=\"elementor elementor-7865\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f5e38 e-flex e-con-boxed e-con e-parent\" data-id=\"87f5e38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8bcc4a e-flex e-con-boxed e-con e-child\" data-id=\"d8bcc4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55c017 elementor-widget elementor-widget-heading\" data-id=\"f55c017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05e8\u05d9\u05e7 \u05d0\u05d9\u05d9\u05e0\u05e9\u05d8\u05d9\u05d9\u05df<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c463ea e-flex e-con-boxed e-con e-child\" data-id=\"3c463ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d682dff elementor-widget elementor-widget-text-editor\" data-id=\"d682dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&nbsp;<\/p>\n<p>\u05d0\u05d7\u05e8\u05d9 \u05db\u05dc \u05d4\u05d4\u05d1\u05dc\u05d9\u05dd \u05d5\u05d4\u05d1\u05dc\u05d1\u05d5\u05dc, \u05d0\u05d7\u05e8\u05d9 \u05db\u05dc \u05d4\u05de\u05e1\u05e2\u05d5\u05ea \u05d5\u05d4\u05d1\u05e8\u05d1\u05d5\u05e8, \u05d1\u05ea\u05d5\u05da \u05d4\u05e7\u05d5\u05e9\u05d9 \u05d5\u05d4\u05e1\u05e4\u05e7\u05d5\u05ea<\/p>\n<p>\u05d1\u05de\u05d4 \u05d1\u05e1\u05da \u05d4\u05db\u05dc \u05e0\u05d5\u05ea\u05e8 \u05dc\u05d0\u05d3\u05dd \u05dc\u05d4\u05d9\u05d0\u05d7\u05d6?<\/p>\n<p>\u05d1\u05d0\u05d4\u05d1\u05d5\u05ea\u05d9\u05d5, \u05d5\u05d1\u05d4\u05df \u05d4\u05d0\u05d7\u05ea \u05d4\u05d2\u05d3\u05d5\u05dc\u05d4 \u05d4\u05d7\u05d6\u05e7\u05d4 \u05de\u05db\u05dc,<\/p>\n<p>\u05d1\u05d1\u05d9\u05ea\u05d5 \u05d4\u05e0\u05e2\u05d9\u05dd \u05d5\u05d4\u05de\u05d5\u05db\u05e8<\/p>\n<p>\u05d1\u05e7\u05e9\u05e8 \u05d0\u05dc \u05d0\u05e8\u05e6\u05d5, \u05d0\u05dc \u05e0\u05d5\u05e4\u05d9\u05d4 \u05d5\u05d0\u05dc \u05d0\u05d3\u05de\u05ea\u05d4, \u05e9\u05d0\u05e4\u05e9\u05e8 \u05e9\u05d9\u05e9 \u05de\u05e4\u05d5\u05d0\u05e8\u05d9\u05dd \u05de\u05d4\u05dd, \u05d0\u05da \u05d4\u05dd \u05e9\u05dc\u05d4 \u05d5\u05d4\u05dd \u05e9\u05dc\u05d5.<\/p>\n<p>\u05d1\u05d7\u05d1\u05e8\u05d9\u05d5 \u05d4\u05d8\u05d5\u05d1\u05d9\u05dd. \u00a0\u05ea\u05de\u05d9\u05d3 \u05d7\u05d1\u05e8\u05d9\u05dd<\/p>\n<p>\u05d1\u05d9\u05dd.<\/p>\n<p>\u05d1\u05d0\u05d9\u05df \u05e1\u05e4\u05d5\u05e8 \u05e0\u05d5\u05e1\u05d8\u05dc\u05d2\u05d9\u05d5\u05ea \u05de\u05ea\u05d5\u05e7\u05d5\u05ea &#8211; \u05d0\u05dc \u05d3\u05d1\u05e8\u05d9\u05dd \u05e9\u05d7\u05dc\u05e7\u05dd \u05d4\u05d9\u05d5, \u05d5\u05d7\u05dc\u05e7\u05dd \u05e8\u05e7, \u05d0\u05d5\u05dc\u05d9, \u05d1\u05d3\u05de\u05d9\u05d5\u05e0\u05d5 (\u05d5\u05dc\u05d0 \u05ea\u05de\u05d9\u05d3 \u05e7\u05dc \u05dc\u05d4\u05d1\u05d3\u05d9\u05dc).<\/p>\n<p>\u05d1\u05d0\u05d7\u05e8 \u05d4\u05e6\u05d4\u05e8\u05d9\u05d9\u05dd \u05d4\u05d4\u05d5\u05d0 \u05db\u05e9&quot;\u05d9\u05e8\u05d3\u05e0\u05d5 \u05d0\u05dc \u05d4\u05de\u05d9\u05dd, \u05e9\u05e8\u05e0\u05d5 \u05d1\u05d9\u05d8\u05dc\u05e1 \u05d1\u05e7\u05d5\u05dc\u05d5\u05ea&quot;.<\/p>\n<p>\u05d1\u05de\u05d9\u05e0\u05d5\u05df \u05de\u05d3\u05d5\u05d9\u05e7 \u05d5\u05e0\u05db\u05d5\u05df \u05e9\u05dc \u05e8\u05d5\u05d7 \u05e9\u05d8\u05d5\u05ea \u05d5\u05e9\u05dc \u05d4\u05d5\u05de\u05d5\u05e8,<\/p>\n<p>\u05d1\u05e8\u05d2\u05e2\u05d9\u05dd \u05d7\u05d8\u05d5\u05e4\u05d9\u05dd \u05e9\u05dc \u05e9\u05dc\u05d5\u05d5\u05d4 \u05d5\u05e0\u05d7\u05ea \u05d1\u05ea\u05d5\u05da \u05db\u05dc \u05d4\u05d4\u05de\u05d5\u05dc\u05d4<\/p>\n<p>\u05d1\u05d0\u05e1\u05ea\u05d8\u05d9\u05e7\u05d4<\/p>\n<p>\u05d5\u05d1\u05e1\u05e4\u05d5\u05e8\u05d8<\/p>\n<p>\u05d1\u05d9\u05db\u05d5\u05dc\u05d5\u05ea\u05d9\u05d5 \u05d4\u05e0\u05e4\u05dc\u05d0\u05d5\u05ea \u05e9\u05dc \u05d4\u05d0\u05d3\u05dd, \u05d5\u05e9\u05dc \u05e8\u05e6\u05d5\u05e0\u05d5<\/p>\n<p>\u05d1\u05d9\u05d5\u05e4\u05d9 \u05e9\u05dc \u05d2\u05e2\u05d2\u05d5\u05e2\u05d9\u05d5<\/p>\n<p>\u05d1\u05e4\u05e1 \u05e7\u05d5\u05dc \u05d4\u05de\u05e9\u05ea\u05e0\u05d4 \u05d4\u05de\u05ea\u05e0\u05d2\u05df \u05ea\u05de\u05d9\u05d3 \u05d1\u05e8\u05e7\u05e2 \u05d7\u05d9\u05d9\u05d5.<\/p>\n<p>\u05d5\u05d1\u05d4\u05d1\u05d8\u05d7\u05d4 \u05e9\u05d9\u05e9 \u05e2\u05d5\u05d3 \u05ea\u05e7\u05d5\u05d4.<\/p>\n<p>\u05db\u05dc \u05d0\u05dc\u05d4 \u05d4\u05dd \u05d0\u05e8\u05d9\u05e7 \u05d0\u05d9\u05e0\u05e9\u05d8\u05d9\u05d9\u05df. \u00a0\u05d4\u05d9\u05d5 \u05d5\u05d9\u05d9\u05e9\u05d0\u05e8\u05d5.<\/p>\n<p>\u05de\u05d4 \u05e0\u05d5\u05ea\u05e8<\/p>\n<p>\u05d1\u05d0\u05d4\u05d1\u05d4 \u05d5\u05d1\u05ea\u05d5\u05d3\u05d4,<\/p>\n<p>&nbsp;<\/p>\n\n<p>&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05d0\u05e8\u05d9\u05e7 \u05d0\u05d9\u05d9\u05e0\u05e9\u05d8\u05d9\u05d9\u05df &nbsp; \u05d0\u05d7\u05e8\u05d9 \u05db\u05dc \u05d4\u05d4\u05d1\u05dc\u05d9\u05dd \u05d5\u05d4\u05d1\u05dc\u05d1\u05d5\u05dc, \u05d0\u05d7\u05e8\u05d9 \u05db\u05dc \u05d4\u05de\u05e1\u05e2\u05d5\u05ea \u05d5\u05d4\u05d1\u05e8\u05d1\u05d5\u05e8, \u05d1\u05ea\u05d5\u05da \u05d4\u05e7\u05d5\u05e9\u05d9 \u05d5\u05d4\u05e1\u05e4\u05e7\u05d5\u05ea \u05d1\u05de\u05d4 \u05d1\u05e1\u05da \u05d4\u05db\u05dc \u05e0\u05d5\u05ea\u05e8 \u05dc\u05d0\u05d3\u05dd \u05dc\u05d4\u05d9\u05d0\u05d7\u05d6? \u05d1\u05d0\u05d4\u05d1\u05d5\u05ea\u05d9\u05d5, \u05d5\u05d1\u05d4\u05df \u05d4\u05d0\u05d7\u05ea \u05d4\u05d2\u05d3\u05d5\u05dc\u05d4 \u05d4\u05d7\u05d6\u05e7\u05d4 \u05de\u05db\u05dc, \u05d1\u05d1\u05d9\u05ea\u05d5 \u05d4\u05e0\u05e2\u05d9\u05dd \u05d5\u05d4\u05de\u05d5\u05db\u05e8 \u05d1\u05e7\u05e9\u05e8 \u05d0\u05dc \u05d0\u05e8\u05e6\u05d5, \u05d0\u05dc \u05e0\u05d5\u05e4\u05d9\u05d4 \u05d5\u05d0\u05dc \u05d0\u05d3\u05de\u05ea\u05d4, \u05e9\u05d0\u05e4\u05e9\u05e8 \u05e9\u05d9\u05e9 \u05de\u05e4\u05d5\u05d0\u05e8\u05d9\u05dd \u05de\u05d4\u05dd, \u05d0\u05da \u05d4\u05dd \u05e9\u05dc\u05d4 \u05d5\u05d4\u05dd \u05e9\u05dc\u05d5. \u05d1\u05d7\u05d1\u05e8\u05d9\u05d5 \u05d4\u05d8\u05d5\u05d1\u05d9\u05dd. \u00a0\u05ea\u05de\u05d9\u05d3 \u05d7\u05d1\u05e8\u05d9\u05dd \u05d1\u05d9\u05dd. \u05d1\u05d0\u05d9\u05df \u05e1\u05e4\u05d5\u05e8 \u05e0\u05d5\u05e1\u05d8\u05dc\u05d2\u05d9\u05d5\u05ea \u05de\u05ea\u05d5\u05e7\u05d5\u05ea &#8211; &hellip; <a href=\"https:\/\/bc-running.com\/bcrunning\/?page_id=7865\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u05d0\u05e8\u05d9\u05e7 \u05d0\u05d9\u05d9\u05e0\u05e9\u05d8\u05d9\u05d9\u05df<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4815,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7865","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7865"}],"version-history":[{"count":3,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7865\/revisions"}],"predecessor-version":[{"id":7871,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7865\/revisions\/7871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/media\/4815"}],"wp:attachment":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}