{"id":7567,"date":"2023-11-02T11:03:40","date_gmt":"2023-11-02T09:03:40","guid":{"rendered":"https:\/\/bc-running.com\/bcrunning\/?page_id=7567"},"modified":"2024-03-24T08:46:13","modified_gmt":"2024-03-24T06:46:13","slug":"%d7%99%d7%a7%d7%99%d7%a8%d7%99-%d7%94%d7%9e%d7%95%d7%a2%d7%93%d7%95%d7%9f","status":"publish","type":"page","link":"https:\/\/bc-running.com\/bcrunning\/?page_id=7567","title":{"rendered":"\u05d9\u05e7\u05d9\u05e8\u05d9 \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7567\" class=\"elementor elementor-7567\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f5e38 e-flex e-con-boxed e-con e-parent\" data-id=\"87f5e38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8bcc4a e-flex e-con-boxed e-con e-child\" data-id=\"d8bcc4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55c017 elementor-widget elementor-widget-heading\" data-id=\"f55c017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u05d9\u05e7\u05d9\u05e8\u05d9 \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c463ea e-con-full e-flex e-con e-child\" data-id=\"3c463ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d682dff elementor-widget elementor-widget-text-editor\" data-id=\"d682dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u05e8\u05e2\u05d9\u05d5\u05df &quot;\u05d9\u05e7\u05d9\u05e8\u05d9 \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df&quot; \u05e0\u05d5\u05dc\u05d3 \u05d1\u05e9\u05e8\u05e9\u05d5\u05e8 \u05d0\u05e7\u05e8\u05d0\u05d9 \u05d1\u05e4\u05d5\u05e8\u05d5\u05dd \u05e9\u05dc \u05e7\u05d1\u05d5\u05e6\u05ea &quot;\u05d4\u05e1\u05d5\u05dc\u05dc\u05d9\u05dd \u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd&quot; \u05d1\u05e9\u05e0\u05ea 2006.<\/p><p>\u05d1<span style=\"color: #000000;\">\u05e9\u05e8\u05e9\u05d5\u05e8 \u05d4\u05de\u05e7\u05d5\u05e8\u05d9<\/span> \u05e4\u05d5\u05e8\u05e1\u05de\u05d5 \u05d4\u05db\u05dc\u05dc\u05d9\u05dd \u05dc\u05d4\u05db\u05e8\u05d4 \u05d1\u05d9\u05e7\u05d9\u05e8\u05d9 \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df (\u05dc\u05d0 \u05d9\u05d5\u05d3\u05e2, \u05d0\u05d5\u05dc\u05d9 \u05d6\u05d4 \u05d4\u05d9\u05d4 \u05de\u05e6\u05d7\u05d9\u05e7 \u05dc\u05d6\u05de\u05e0\u05d5, \u05d4\u05d9\u05d5\u05dd \u05e4\u05d7\u05d5\u05ea), \u05d5\u05d1\u05d9\u05df \u05d4\u05e9\u05d0\u05e8 \u05db\u05ea\u05d1\u05ea\u05d9 (\u05e0\u05d7\u05e9\u05d5\u05df): &quot;\u05d4\u05d1\u05d7\u05d9\u05e8\u05d5\u05ea \u05d4\u05e8\u05e9\u05de\u05d9\u05d5\u05ea (\u05d5\u05d4\u05db\u05ea\u05d9\u05d1\u05d4 \u05e9\u05dc\u05d9 \u05d1\u05e9\u05e8\u05e9\u05d5\u05e8) \u05d9\u05d9\u05e9\u05d0\u05e8\u05d5 \u05d0\u05d5\u05d8\u05d5\u05d1\u05d9\u05d5\u05d2\u05e8\u05e4\u05d9\u05d9\u05dd, \u05d0\u05d2\u05d5\u05d0\u05d9\u05e1\u05d8\u05d9\u05d9\u05dd \u05d5\u05d1\u05e2\u05d9\u05e7\u05e8 \u05d3\u05d9\u05e7\u05d8\u05d8\u05d5\u05e8\u05d9\u05dd \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df. \u05d0\u05ea\u05dd \u05de\u05d5\u05d6\u05de\u05e0\u05d9\u05dd \u05dc\u05d7\u05dc\u05d5\u05e7, \u05dc\u05d4\u05e2\u05d1\u05d9\u05e8 \u05d1\u05d9\u05e7\u05d5\u05e8\u05ea \u05d1\u05d5\u05e0\u05d4, \u05e1\u05ea\u05dd \u05dc\u05e8\u05d3\u05ea, \u05dc\u05e2\u05e7\u05d5\u05e5, \u05dc\u05d4\u05ea\u05d5\u05d5\u05db\u05d7, \u05dc\u05e6\u05e2\u05d5\u05e7 \u05d0\u05d5 \u05dc\u05e6\u05d0\u05ea \u05dc\u05e8\u05d9\u05e6\u05ea \u05de\u05d7\u05d0\u05d4 \u05d0\u05d5 \u05d4\u05ea\u05e8\u05d2\u05d6\u05d5\u05ea&quot;.<\/p><p>\u05d6\u05d4 \u05d4\u05ea\u05d7\u05d9\u05dc \u05db\u05d7\u05e6\u05d9 \u05d1\u05d3\u05d9\u05d7\u05d4, \u05db\u05d0\u05e9\u05e8 \u05d4\u05e0\u05d1\u05d7\u05e8\u05d9\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd \u05d4\u05d9\u05d5 \u05e1\u05e7\u05d5\u05d8\u05d9 \u05e4\u05d9\u05e4\u05df, \u05d1\u05d5\u05d1 \u05d3\u05d9\u05dc\u05df \u05d5\u05e4\u05d9\u05d8 \u05e1\u05de\u05e4\u05e8\u05d0\u05e1 (\u05d4\u05d1\u05d7\u05d9\u05e8\u05d5\u05ea \u05e2\u05e6\u05de\u05df \u05dc\u05d0 \u05d4\u05d9\u05d5 \u05d1\u05d3\u05d9\u05d7\u05d4 \u05d1\u05db\u05dc\u05dc). \u05db\u05e4\u05d9 \u05e9\u05ea\u05d1\u05d7\u05d9\u05e0\u05d5, \u05d4\u05e4\u05d5\u05e1\u05d8\u05d9\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd \u05dc\u05d0 \u05d4\u05d9\u05d5 \u05de\u05d5\u05e8\u05db\u05d1\u05d9\u05dd \u05d1\u05de\u05d9\u05d5\u05d7\u05d3. \u05e2\u05dd \u05d4\u05d6\u05de\u05df \u05d4\u05e7\u05d5\u05e0\u05e1\u05e4\u05d8 \u05d4\u05ea\u05e4\u05ea\u05d7 \u05d5\u05d4\u05ea\u05d2\u05d1\u05e9 \u05d5\u05d4\u05e4\u05da \u05dc\u05e6\u05d9\u05e0\u05d5\u05e8 \u05d1\u05d9\u05d8\u05d5\u05d9 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9 \u05e2\u05d1\u05d5\u05e8\u05d9, \u05dc\u05d4\u05d5\u05e7\u05e8\u05ea \u05d3\u05de\u05d5\u05d9\u05d5\u05ea \u05e9\u05d4\u05e9\u05e4\u05d9\u05e2\u05d5 \u05e2\u05dc\u05d9\u05d9 \u05d5\u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea\u05df \u05dc\u05e1\u05e4\u05e8 \u05e2\u05dc \u05e2\u05e6\u05de\u05d9, \u05de\u05e2\u05d8 \u05e2\u05dc \u05ea\u05e4\u05d9\u05e1\u05ea \u05d4\u05e2\u05d5\u05dc\u05dd \u05d5\u05d4\u05e8\u05d1\u05d4 \u05e2\u05dc \u05d4\u05e8\u05d2\u05e9 (\u05d6\u05d4 \u05de\u05d1\u05d7\u05d9\u05e0\u05ea\u05d9 \u05d4\u05e1\u05d3\u05e8 \u05d4\u05e0\u05db\u05d5\u05df).<\/p><p>\u05d7\u05dc\u05e7 \u05de\u05d4\u05d1\u05d7\u05d9\u05e8\u05d5\u05ea \u05d5\u05d4\u05db\u05ea\u05d1\u05d5\u05ea \u05e0\u05db\u05ea\u05d1\u05d5 \u05dc\u05d1\u05e7\u05e9\u05ea \u05d7\u05d1\u05e8\u05d9 \u05e7\u05d1\u05d5\u05e6\u05d4 \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd, \u05d0\u05da \u05ea\u05de\u05d9\u05d3 \u05db\u05e9\u05d4\u05de\u05e6\u05d1 \u05d4\u05e0\u05e4\u05e9\u05d9 \u05d5\u05d4\u05e1\u05d9\u05d1\u05d5\u05ea \u05d4\u05e0\u05db\u05d5\u05e0\u05d9\u05dd \u05d4\u05ea\u05d2\u05d1\u05e9\u05d5 \u05d2\u05dd \u05d0\u05e6\u05dc\u05d9. \u05d0\u05d7\u05e8\u05ea \u05d6\u05d4 \u05e4\u05e9\u05d5\u05d8 \u05dc\u05d0 \u05d4\u05d9\u05d4 \u05e2\u05d5\u05d1\u05d3.<\/p><p>&quot;\u05d9\u05e7\u05d9\u05e8\u05d9 \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df&quot; \u05d4\u05e4\u05da \u05dc\u05de\u05d5\u05e9\u05d2 \u05d1\u05d4\u05d5\u05d5\u05d9 \u05e9\u05dc \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df \u05d5\u05d1\u05db\u05ea\u05d9\u05d1\u05d4 \u05e9\u05dc\u05d9, \u05d2\u05dd \u05de\u05e2\u05d1\u05e8 \u05dc\u05e8\u05e9\u05d9\u05de\u05d5\u05ea \u05e9(\u05db\u05d1\u05e8) \u05e0\u05db\u05ea\u05d1\u05d5 \u05db\u05d0\u05df.<\/p><p>\u05d4\u05d4\u05e6\u05e2\u05d4 \u05e9\u05dc\u05d9 \u05dc\u05de\u05d9 \u05e9\u05de\u05d2\u05d9\u05e2\u05d9\u05dd \u05dc\u05db\u05d0\u05df \u05dc\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05e2\u05d1\u05d5\u05e8\u00a0\u05ea\u05d7\u05d9\u05dc\u05d4 \u05e2\u05dc \u05e9\u05e0\u05d9 \u05e2\u05de\u05d5\u05d3\u05d9 \u05d4\u05ea\u05de\u05d5\u05e0\u05d5\u05ea\/\u05d4\u05db\u05d5\u05ea\u05e8\u05d5\u05ea \u05db\u05d3\u05d9 \u05dc\u05d4\u05db\u05d9\u05e8. \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df \u05e0\u05d9\u05ea\u05df \u05dc\u05e7\u05e8\u05d5\u05d0 \u05dc\u05e4\u05d9 \u05d1\u05d7\u05d9\u05e8\u05d4 \u05e8\u05e0\u05d3\u05d5\u05de\u05dc\u05d9\u05ea, \u05dc\u05e4\u05d9 \u05d4\u05e1\u05e7\u05e8\u05e0\u05d5\u05ea \u05d0\u05d5 \u05dc\u05e4\u05d9 \u05d4\u05e1\u05d3\u05e8 \u05d4\u05db\u05e8\u05d5\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9 &#8211; \u05d0\u05d9\u05da \u05e9\u05ea\u05e2\u05d3\u05d9\u05e4\u05d5.<\/p><p>\u05d5\u05e2\u05d5\u05d3 \u05d3\u05d1\u05e8. \u05e8\u05d5\u05d1 \u05d4\u05e4\u05d5\u05e1\u05d8\u05d9\u05dd \u05d0\u05d9\u05e0\u05dd \u05e2\u05dc \u05e8\u05e6\u05d9\u05dd. \u05d0\u05d1\u05dc \u05d4\u05dd \u05e7\u05e9\u05d5\u05e8\u05d9\u05dd (\u05d2\u05dd) \u05dc\u05e8\u05d9\u05e6\u05d4. \u05ea\u05de\u05d9\u05d3. \u05db\u05d9 \u05d4\u05e8\u05d9\u05e6\u05d4 \u05d0\u05d9\u05e0\u05d4 \u05de\u05e0\u05d5\u05ea\u05e7\u05ea \u05de\u05d4\u05e2\u05d5\u05dc\u05dd \u05d4\u05e4\u05e0\u05d9\u05de\u05d9, \u05de\u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d5\u05d4\u05d4\u05ea\u05e8\u05d2\u05e9\u05d5\u05ea. \u05d5\u05d6\u05d5 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d4\u05e1\u05d9\u05d1\u05d4 \u05dc\u05db\u05ea\u05d5\u05d1 \u05e2\u05dc \u05d9\u05e7\u05d9\u05e8\u05d9 \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df.<\/p><p>\u05d4\u05e8\u05e9\u05d9\u05de\u05d4 \u05e4\u05ea\u05d5\u05d7\u05d4 \u05db\u05de\u05d5\u05d1\u05df \u05d5\u05e8\u05e9\u05d9\u05de\u05d5\u05ea \u05d7\u05d3\u05e9\u05d5\u05ea \u05ea\u05ea\u05d5\u05d5\u05e1\u05e4\u05e0\u05d4 \u05de\u05e2\u05ea \u05dc\u05e2\u05ea. \u05d0\u05ea\u05dd \u05de\u05d5\u05d6\u05de\u05e0\u05d9\u05dd \u05d2\u05dd \u05dc\u05d4\u05de\u05dc\u05d9\u05e5 \u05d0\u05d5 \u05dc\u05d1\u05e7\u05e9.<\/p><p>(\u05d4\u05ea\u05de\u05d5\u05e0\u05d4 \u05de\u05e8\u05d9\u05e6\u05ea &quot;\u05d0\u05dc\u05e4\u05d9 \u05d3\u05d5\u05e8\u05d5\u05ea&quot; &#8211; \u05e8\u05d9\u05e6\u05ea \u05d9\u05d5\u05dd \u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd \u05d4\u05de\u05e1\u05d5\u05e8\u05ea\u05d9\u05ea \u05d1\u05d4\u05d5\u05d1\u05dc\u05ea \u05d9\u05e7\u05d9\u05e8 \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df \u05e7\u05d5\u05d1\u05d9 \u05e9\u05d1\u05d9\u05d3).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bfa31 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"64bfa31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"440\" src=\"https:\/\/bc-running.com\/bcrunning\/wp-content\/uploads\/2015\/08\/grouprun.jpg\" class=\"attachment-large size-large wp-image-1274\" alt=\"\" srcset=\"https:\/\/bc-running.com\/bcrunning\/wp-content\/uploads\/2015\/08\/grouprun.jpg 912w, https:\/\/bc-running.com\/bcrunning\/wp-content\/uploads\/2015\/08\/grouprun-300x200.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29da02e e-flex e-con-boxed e-con e-child\" data-id=\"29da02e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4aaab elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4b4aaab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bc-running.com\/bcrunning\/?p=7600\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 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href=\"https:\/\/bc-running.com\/bcrunning\/?p=7840\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 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32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05d1\u05e8\u05d5\u05e1 \u05e4\u05d5\u05e8\u05d3\u05d9\u05d9\u05e1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bc-running.com\/bcrunning\/?p=7941\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05e8\u05d5\u05d1\u05d9\u05df 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80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05e1\u05d8\u05d9\u05d1 \u05d2'\u05d5\u05e0\u05e1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bc-running.com\/bcrunning\/?p=7965\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05d5\u05d5\u05dc\u05d8\u05e8 \u05d2'\u05d5\u05e8\u05d2'<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bc-running.com\/bcrunning\/?p=7974\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05e8\u05d5\u05df \u05e7\u05dc\u05d0\u05e8\u05e7<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bc-running.com\/bcrunning\/?p=7983\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05d3\u05d9\u05d9\u05d5\u05d5\u05d9\u05d3 \u05d1\u05dc\u05d0\u05d8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05d9\u05e7\u05d9\u05e8\u05d9 \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df \u05e8\u05e2\u05d9\u05d5\u05df &quot;\u05d9\u05e7\u05d9\u05e8\u05d9 \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df&quot; \u05e0\u05d5\u05dc\u05d3 \u05d1\u05e9\u05e8\u05e9\u05d5\u05e8 \u05d0\u05e7\u05e8\u05d0\u05d9 \u05d1\u05e4\u05d5\u05e8\u05d5\u05dd \u05e9\u05dc \u05e7\u05d1\u05d5\u05e6\u05ea &quot;\u05d4\u05e1\u05d5\u05dc\u05dc\u05d9\u05dd \u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd&quot; \u05d1\u05e9\u05e0\u05ea 2006. \u05d1\u05e9\u05e8\u05e9\u05d5\u05e8 \u05d4\u05de\u05e7\u05d5\u05e8\u05d9 \u05e4\u05d5\u05e8\u05e1\u05de\u05d5 \u05d4\u05db\u05dc\u05dc\u05d9\u05dd \u05dc\u05d4\u05db\u05e8\u05d4 \u05d1\u05d9\u05e7\u05d9\u05e8\u05d9 \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df (\u05dc\u05d0 \u05d9\u05d5\u05d3\u05e2, \u05d0\u05d5\u05dc\u05d9 \u05d6\u05d4 \u05d4\u05d9\u05d4 \u05de\u05e6\u05d7\u05d9\u05e7 \u05dc\u05d6\u05de\u05e0\u05d5, \u05d4\u05d9\u05d5\u05dd \u05e4\u05d7\u05d5\u05ea), \u05d5\u05d1\u05d9\u05df \u05d4\u05e9\u05d0\u05e8 \u05db\u05ea\u05d1\u05ea\u05d9 (\u05e0\u05d7\u05e9\u05d5\u05df): &quot;\u05d4\u05d1\u05d7\u05d9\u05e8\u05d5\u05ea \u05d4\u05e8\u05e9\u05de\u05d9\u05d5\u05ea (\u05d5\u05d4\u05db\u05ea\u05d9\u05d1\u05d4 \u05e9\u05dc\u05d9 \u05d1\u05e9\u05e8\u05e9\u05d5\u05e8) \u05d9\u05d9\u05e9\u05d0\u05e8\u05d5 \u05d0\u05d5\u05d8\u05d5\u05d1\u05d9\u05d5\u05d2\u05e8\u05e4\u05d9\u05d9\u05dd, \u05d0\u05d2\u05d5\u05d0\u05d9\u05e1\u05d8\u05d9\u05d9\u05dd \u05d5\u05d1\u05e2\u05d9\u05e7\u05e8 \u05d3\u05d9\u05e7\u05d8\u05d8\u05d5\u05e8\u05d9\u05dd \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df. \u05d0\u05ea\u05dd \u05de\u05d5\u05d6\u05de\u05e0\u05d9\u05dd \u05dc\u05d7\u05dc\u05d5\u05e7, \u05dc\u05d4\u05e2\u05d1\u05d9\u05e8 \u05d1\u05d9\u05e7\u05d5\u05e8\u05ea \u05d1\u05d5\u05e0\u05d4, \u05e1\u05ea\u05dd \u05dc\u05e8\u05d3\u05ea, \u05dc\u05e2\u05e7\u05d5\u05e5, &hellip; <a href=\"https:\/\/bc-running.com\/bcrunning\/?page_id=7567\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u05d9\u05e7\u05d9\u05e8\u05d9 \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05df<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4815,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7567","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7567"}],"version-history":[{"count":180,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7567\/revisions"}],"predecessor-version":[{"id":8710,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7567\/revisions\/8710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/media\/4815"}],"wp:attachment":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}