{"id":7541,"date":"2023-11-02T10:55:36","date_gmt":"2023-11-02T08:55:36","guid":{"rendered":"https:\/\/bc-running.com\/bcrunning\/?page_id=7541"},"modified":"2023-11-02T10:56:17","modified_gmt":"2023-11-02T08:56:17","slug":"%d7%90%d7%9d-%d7%a8%d7%95%d7%93%d7%99%d7%90%d7%a8%d7%93-%d7%a7%d7%99%d7%a4%d7%9c%d7%99%d7%a0%d7%92-1895","status":"publish","type":"page","link":"https:\/\/bc-running.com\/bcrunning\/?page_id=7541","title":{"rendered":"\u05d0\u05dd\/ \u05e8\u05d5\u05d3\u05d9\u05d0\u05e8\u05d3 \u05e7\u05d9\u05e4\u05dc\u05d9\u05e0\u05d2 (1895)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7541\" class=\"elementor elementor-7541\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f5e38 e-flex e-con-boxed e-con e-parent\" data-id=\"87f5e38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8bcc4a e-flex e-con-boxed e-con e-child\" data-id=\"d8bcc4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55c017 elementor-widget elementor-widget-heading\" data-id=\"f55c017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05dd\/ \u05e8\u05d5\u05d3\u05d9\u05d0\u05e8\u05d3 \u05e7\u05d9\u05e4\u05dc\u05d9\u05e0\u05d2 (1895)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c463ea e-flex e-con-boxed e-con e-child\" data-id=\"3c463ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d682dff elementor-widget elementor-widget-text-editor\" data-id=\"d682dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #800080;\"><strong>\u05d0\u05dd \/ \u05e8\u05d5\u05d3\u05d9\u05d0\u05e8\u05d3 \u05e7\u05d9\u05e4\u05dc\u05d9\u05e0\u05d2 (\u05e0\u05db\u05ea\u05d1 1895, \u05e4\u05d5\u05e8\u05e1\u05dd 1910)<\/strong><\/span><\/p>\n<p><span style=\"color: #800080;\"><strong>&quot;If&quot; \/ Rudyard Kipling<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>&quot;\u05d0\u05dd \u05ea\u05d5\u05db\u05dc \u05dc\u05de\u05dc\u05d0 \u05db\u05dc \u05d3\u05e7\u05d4 \u05d1\u05de\u05d3\u05d5\u05d9\u05e7, \u05d1\u05e9\u05e9\u05d9\u05dd \u05e9\u05e0\u05d9\u05d5\u05ea \u05e9\u05dc \u05e8\u05d9\u05e6\u05d4 \u05d0\u05dc \u05d4\u05de\u05e8\u05d7\u05e7\/ \u05ea\u05d5\u05db\u05dc \u05dc\u05e8\u05e9\u05ea \u05d0\u05ea \u05d4\u05d0\u05e8\u05e5 \u05d5\u05d0\u05ea \u05db\u05dc \u05d4\u05e2\u05d5\u05dc\u05dd, \u05d5\u05e2\u05d5\u05d3 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d6\u05d4, \u05d9\u05dc\u05d3\u05d9, \u05ea\u05d4\u05d9\u05d4 \u05d0\u05d3\u05dd&quot;.<\/strong><\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">If you can keep your head when all about you<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">Are losing theirs and blaming it on you,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">If you can trust yourself when all men doubt you,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">But make allowance for their doubting too;<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">If you can wait and not be tired by waiting,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">Or being lied about, don\u2019t deal in lies,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">Or being hated, don\u2019t give way to hating,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">And yet don\u2019t look too good, nor talk too wise:<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">If you can dream\u2014and not make dreams your master;<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">If you can think\u2014and not make thoughts your aim;<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">If you can meet with Triumph and Disaster<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">And treat those two impostors just the same;<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">If you can bear to hear the truth you've spoken<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">Twisted by knaves to make a trap for fools,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">Or watch the things you gave your life to, broken,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">And stoop and build \u2019em up with worn-out tools:<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">If you can make one heap of all your winnings<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">And risk it on one turn of pitch-and-toss,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">And lose, and start again at your beginnings<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">And never breathe a word about your loss;<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">If you can force your heart and nerve and sinew<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">To serve your turn long after they are gone,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">And so hold on when there is nothing in you<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">Except the Will which says to them: \u201cHold on!\u201d<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">If you can talk with crowds and keep your virtue,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">Or walk with Kings\u2014nor lose the common touch,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">If neither foes nor loving friends can hurt you,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">If all men count with you, but none too much;<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">If you can fill the unforgiving minute<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">With sixty seconds\u2019 worth of distance run,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">Yours is the Earth and everything that\u2019s in it,<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"line-height: 1.6471;\">And\u2014which is more\u2014you\u2019ll be a Man, my son.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/bc-running.com\/bcrunning\/wp-content\/uploads\/2015\/08\/jeruaslem44.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1301\" src=\"http:\/\/bc-running.com\/bcrunning\/wp-content\/uploads\/2015\/08\/jeruaslem44-300x200.jpg\" alt=\"jeruaslem44\" width=\"300\" height=\"200\" srcset=\"https:\/\/bc-running.com\/bcrunning\/wp-content\/uploads\/2015\/08\/jeruaslem44-300x200.jpg 300w, https:\/\/bc-running.com\/bcrunning\/wp-content\/uploads\/2015\/08\/jeruaslem44.jpg 912w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #800080;\">&quot;\u05d0\u05dd&quot; &#8211; \u05e8\u05d5\u05d3\u05d9\u05d0\u05e8\u05d3 \u05e7\u05d9\u05e4\u05dc\u05d9\u05e0\u05d2<\/span> (<span style=\"color: #800000;\"><a style=\"color: #800000;\" href=\"http:\/\/cafe.themarker.com\/post\/1355538\/\" target=\"_blank\" rel=\"noopener\">\u05ea\u05e8\u05d2\u05d5\u05dd \u05d9\u05d0\u05d9\u05e8 \u05dc\u05e4\u05d9\u05d3<\/a><\/span>)<\/strong><\/p>\n<p>\u05d0\u05dd \u05ea\u05d3\u05e2 \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05e8\u05d0\u05e9 \u05e6\u05dc\u05d5\u05dc \u05db\u05e9\u05db\u05d5\u05dc\u05dd \u05e1\u05d1\u05d9\u05d1\u05da,<br \/>\n\u05de\u05d0\u05d1\u05d3\u05d9\u05dd \u05d0\u05ea \u05e8\u05d0\u05e9\u05d9\u05d4\u05dd \u05d5\u05d0\u05d6 \u05de\u05d0\u05e9\u05d9\u05de\u05d9\u05dd \u05d0\u05d5\u05ea\u05da,<br \/>\n\u05d0\u05dd \u05ea\u05d5\u05db\u05dc \u05dc\u05e1\u05de\u05d5\u05da \u05e2\u05dc \u05e2\u05e6\u05de\u05da \u05d2\u05dd \u05d0\u05dd \u05d1\u05da \u05d0\u05d9\u05d1\u05d3\u05d5 \u05d0\u05de\u05d5\u05df,<br \/>\n\u05d0\u05d1\u05dc \u05dc\u05e7\u05d7\u05ea \u05d1\u05d7\u05e9\u05d1\u05d5\u05df \u05e9\u05d4\u05dd \u05d7\u05d5\u05e9\u05d1\u05d9\u05dd \u05e9\u05d0\u05d9\u05df \u05dc\u05da \u05db\u05d9\u05d5\u05d5\u05df;<br \/>\n\u05d0\u05dd \u05dc\u05d7\u05db\u05d5\u05ea \u05d0\u05ea\u05d4 \u05d9\u05d5\u05d3\u05e2 \u05d5\u05dc\u05d0 \u05d7\u05e9\u05d5\u05d1 \u05dc\u05db\u05de\u05d4 \u05d6\u05de\u05df,<br \/>\n\u05d0\u05d5 \u05dc\u05ea\u05ea \u05e9\u05d9\u05e9\u05e7\u05e8\u05d5 \u05d0\u05d5\u05ea\u05da, \u05de\u05d1\u05dc\u05d9 \u05e9\u05ea\u05d4\u05e4\u05d5\u05da \u05e9\u05e7\u05e8\u05df,<br \/>\n\u05d0\u05d5 \u05e9\u05d9\u05e9\u05e0\u05d0\u05d5 \u05d0\u05d5\u05ea\u05da, \u05de\u05d1\u05dc\u05d9 \u05e9\u05ea\u05d4\u05e4\u05d5\u05da \u05e9\u05d5\u05e0\u05d0<br \/>\n\u05d5\u05d2\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05d7\u05db\u05dd \u05d5\u05d8\u05d5\u05d1 \u05de\u05d1\u05dc\u05d9 \u05dc\u05d4\u05d9\u05e8\u05d0\u05d5\u05ea \u05e9\u05d5\u05e0\u05d4.<\/p>\n<p>\u05d0\u05dd \u05d0\u05ea\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05d7\u05dc\u05d5\u05dd, \u05d1\u05dc\u05d9 \u05dc\u05ea\u05ea \u05dc\u05d7\u05dc\u05d5\u05de\u05d5\u05ea \u05d0\u05ea \u05d7\u05d9\u05d9\u05da \u05dc\u05e0\u05d4\u05dc,<br \/>\n\u05d0\u05dd \u05d0\u05ea\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05d7\u05e9\u05d5\u05d1, \u05d1\u05dc\u05d9 \u05dc\u05ea\u05ea \u05dc\u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05d0\u05ea \u05de\u05d8\u05e8\u05d5\u05ea\u05d9\u05da \u05dc\u05d1\u05dc\u05d1\u05dc;<br \/>\n\u05d0\u05dd \u05d0\u05ea\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e4\u05d2\u05d5\u05e9 \u05d1\u05e0\u05d9\u05e6\u05d7\u05d5\u05df \u05d0\u05d5 \u05d1\u05d0\u05e1\u05d5\u05df<br \/>\n\u05d5\u05de\u05d5\u05dc \u05e9\u05e0\u05d9 \u05d4\u05de\u05ea\u05d7\u05d6\u05d9\u05dd \u05d4\u05d0\u05dc\u05d5 \u05dc\u05e0\u05d4\u05d5\u05d2 \u05d1\u05d4\u05d9\u05d2\u05d9\u05d5\u05df;<br \/>\n\u05d0\u05dd \u05d0\u05ea\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e1\u05d1\u05d5\u05dc \u05db\u05e9\u05d4\u05de\u05d9\u05dc\u05d9\u05dd \u05d0\u05d5\u05ea\u05df \u05d0\u05de\u05e8\u05ea<br \/>\n\u05d4\u05d5\u05e4\u05db\u05d5\u05ea \u05de\u05dc\u05db\u05d5\u05d3\u05ea \u05dc\u05d8\u05d9\u05e4\u05e9\u05d9\u05dd \u05d1\u05d9\u05d3\u05d9 \u05e0\u05d5\u05db\u05dc\u05d9\u05dd \u05e9\u05dc\u05d0 \u05d4\u05db\u05e8\u05ea,<br \/>\n\u05d0\u05d5 \u05db\u05e9\u05ea\u05e8\u05d0\u05d4 \u05d0\u05d9\u05da \u05e0\u05e9\u05d1\u05e8\u05d9\u05dd \u05db\u05dc \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \u05e9\u05e8\u05e7 \u05dc\u05de\u05e2\u05e0\u05dd \u05e9\u05d5\u05d5\u05d4 \u05dc\u05d7\u05d9\u05d5\u05ea<br \/>\n\u05d5\u05ea\u05ea\u05db\u05d5\u05e4\u05e3, \u05d5\u05ea\u05d0\u05e1\u05d5\u05e3 \u05d0\u05ea \u05d4\u05db\u05dc\u05d9\u05dd \u05d4\u05d9\u05e9\u05e0\u05d9\u05dd, \u05d5\u05e9\u05d5\u05d1 \u05ea\u05ea\u05d7\u05d9\u05dc \u05dc\u05d1\u05e0\u05d5\u05ea<\/p>\n<p>\u05d0\u05dd \u05ea\u05d5\u05db\u05dc \u05d1\u05e2\u05e8\u05d9\u05de\u05d4 \u05dc\u05d0\u05e1\u05d5\u05e3 \u05d0\u05ea \u05db\u05dc \u05de\u05d4 \u05e9\u05e6\u05d1\u05e8\u05ea<br \/>\n\u05d5\u05dc\u05e1\u05db\u05df \u05d0\u05d5\u05ea\u05d4 \u05de\u05d1\u05dc\u05d9 \u05dc\u05d7\u05e9\u05d5\u05d1 \u05e2\u05dc \u05de\u05d4 \u05d4\u05d9\u05de\u05e8\u05ea<br \/>\n\u05d5\u05dc\u05d4\u05e4\u05e1\u05d9\u05d3, \u05d5\u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05e9\u05d5\u05d1 \u05de\u05d7\u05d3\u05e9 \u05db\u05de\u05d5 \u05db\u05dc \u05d4\u05d4\u05ea\u05d7\u05dc\u05d5\u05ea<br \/>\n\u05d5\u05dc\u05e2\u05d5\u05dc\u05dd \u05e2\u05dc \u05d4\u05d4\u05e4\u05e1\u05d3 \u05dc\u05d0 \u05dc\u05e2\u05e6\u05d5\u05e8 \u05dc\u05d1\u05db\u05d5\u05ea;<br \/>\n\u05d0\u05dd \u05ea\u05d5\u05db\u05dc \u05dc\u05d4\u05db\u05e8\u05d9\u05d7 \u05d0\u05ea \u05dc\u05d1\u05da, \u05d0\u05ea \u05db\u05dc \u05d4\u05e2\u05e6\u05d1\u05d9\u05dd \u05d5\u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd<br \/>\n\u05dc\u05d4\u05d2\u05df \u05e2\u05dc \u05de\u05d8\u05e8\u05d5\u05ea\u05d9\u05da \u05d2\u05dd \u05d0\u05dd \u05e7\u05dc\u05d5\u05e9\u05d9\u05dd \u05d4\u05e1\u05d9\u05db\u05d5\u05d9\u05d9\u05dd<br \/>\n\u05d5\u05dc\u05d4\u05de\u05e9\u05d9\u05da \u05d2\u05dd \u05d0\u05dd \u05dc\u05d0 \u05e0\u05e9\u05d0\u05e8 \u05d1\u05da \u05e9\u05d5\u05dd \u05db\u05d5\u05d7<br \/>\n\u05de\u05dc\u05d1\u05d3 \u05db\u05d5\u05d7 \u05d4\u05e8\u05e6\u05d5\u05df \u05e9\u05e2\u05d5\u05d3 \u05d0\u05d5\u05de\u05e8 \u05dc\u05da &quot;\u05d0\u05e1\u05d5\u05e8 \u05dc\u05d1\u05e8\u05d5\u05d7&quot;!<\/p>\n<p>\u05d0\u05dd \u05ea\u05d5\u05db\u05dc \u05dc\u05e0\u05d0\u05d5\u05dd \u05d1\u05e4\u05e0\u05d9 \u05e7\u05d4\u05dc \u05de\u05d1\u05dc\u05d9 \u05dc\u05d4\u05e1\u05ea\u05d7\u05e8\u05e8,<br \/>\n\u05d5\u05dc\u05e6\u05e2\u05d5\u05d3 \u05e2\u05dd \u05de\u05dc\u05db\u05d9\u05dd &#8211; \u05d0\u05d1\u05dc \u05e4\u05e9\u05d5\u05d8 \u05d5\u05d0\u05e0\u05d5\u05e9\u05d9 \u05dc\u05d4\u05d9\u05e9\u05d0\u05e8,<br \/>\n\u05d0\u05dd \u05d1\u05d7\u05d9\u05d9\u05da \u05d9\u05e8\u05d9\u05d1\u05d9\u05dd \u05d5\u05d0\u05d5\u05d4\u05d1\u05d9\u05dd \u05dc\u05d0 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05de\u05d3\u05d9 \u05dc\u05d4\u05ea\u05e2\u05e8\u05d1<br \/>\n\u05d0\u05dd \u05d0\u05dc\u05d9\u05da \u05db\u05dc \u05d0\u05d7 \u05d3 \u05d9\u05db\u05d5\u05dc \u05dc\u05d2\u05e9\u05ea, \u05d0\u05da \u05dc\u05d0 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d3\u05d9 \u05dc\u05d4\u05ea\u05e7\u05e8\u05d1;<br \/>\n\u05d0\u05dd \u05ea\u05d5\u05db\u05dc \u05dc\u05de\u05dc\u05d0 \u05db\u05dc \u05d3\u05e7\u05d4 \u05d1\u05de\u05d3\u05d5\u05d9\u05e7,<br \/>\n\u05d1\u05e9\u05d9\u05e9\u05d9\u05dd \u05e9\u05e0\u05d9\u05d5\u05ea \u05e9\u05dc\u05de\u05d5\u05ea \u05e9\u05dc \u05e8\u05d9\u05e6\u05d4 \u05d0\u05dc \u05d4\u05de\u05e8\u05d7\u05e7,<br \/>\n\u05ea\u05d5\u05db\u05dc \u05dc\u05e8\u05e9\u05ea \u05d0\u05ea \u05d4\u05d0\u05e8\u05e5 \u05d5\u05d0\u05ea \u05db\u05dc \u05d4\u05e2\u05d5\u05dc\u05dd<br \/>\n\u05d5\u05e2\u05d5\u05d3 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d6\u05d4, \u05d9\u05dc\u05d3\u05d9 &#8211; \u05ea\u05d4\u05d9\u05d4 \u05d0\u05d3\u05dd.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05d0\u05dd\/ \u05e8\u05d5\u05d3\u05d9\u05d0\u05e8\u05d3 \u05e7\u05d9\u05e4\u05dc\u05d9\u05e0\u05d2 (1895) \u05d0\u05dd \/ \u05e8\u05d5\u05d3\u05d9\u05d0\u05e8\u05d3 \u05e7\u05d9\u05e4\u05dc\u05d9\u05e0\u05d2 (\u05e0\u05db\u05ea\u05d1 1895, \u05e4\u05d5\u05e8\u05e1\u05dd 1910) &quot;If&quot; \/ Rudyard Kipling &quot;\u05d0\u05dd \u05ea\u05d5\u05db\u05dc \u05dc\u05de\u05dc\u05d0 \u05db\u05dc \u05d3\u05e7\u05d4 \u05d1\u05de\u05d3\u05d5\u05d9\u05e7, \u05d1\u05e9\u05e9\u05d9\u05dd \u05e9\u05e0\u05d9\u05d5\u05ea \u05e9\u05dc \u05e8\u05d9\u05e6\u05d4 \u05d0\u05dc \u05d4\u05de\u05e8\u05d7\u05e7\/ \u05ea\u05d5\u05db\u05dc \u05dc\u05e8\u05e9\u05ea \u05d0\u05ea \u05d4\u05d0\u05e8\u05e5 \u05d5\u05d0\u05ea \u05db\u05dc \u05d4\u05e2\u05d5\u05dc\u05dd, \u05d5\u05e2\u05d5\u05d3 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d6\u05d4, \u05d9\u05dc\u05d3\u05d9, \u05ea\u05d4\u05d9\u05d4 \u05d0\u05d3\u05dd&quot;. If you can keep your head when all about you Are losing theirs and &hellip; <a href=\"https:\/\/bc-running.com\/bcrunning\/?page_id=7541\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u05d0\u05dd\/ \u05e8\u05d5\u05d3\u05d9\u05d0\u05e8\u05d3 \u05e7\u05d9\u05e4\u05dc\u05d9\u05e0\u05d2 (1895)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4815,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7541","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7541"}],"version-history":[{"count":3,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7541\/revisions"}],"predecessor-version":[{"id":7544,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7541\/revisions\/7544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/media\/4815"}],"wp:attachment":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}