{"id":7375,"date":"2023-11-02T10:04:55","date_gmt":"2023-11-02T08:04:55","guid":{"rendered":"https:\/\/bc-running.com\/bcrunning\/?page_id=7375"},"modified":"2023-11-02T10:05:45","modified_gmt":"2023-11-02T08:05:45","slug":"%d7%90%d7%aa%d7%a8%d7%99%d7%9d-%d7%9e%d7%95%d7%9e%d7%9c%d7%a6%d7%99%d7%9d","status":"publish","type":"page","link":"https:\/\/bc-running.com\/bcrunning\/?page_id=7375","title":{"rendered":"\u05d0\u05ea\u05e8\u05d9\u05dd \u05de\u05d5\u05de\u05dc\u05e6\u05d9\u05dd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7375\" class=\"elementor elementor-7375\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f5e38 e-flex e-con-boxed e-con e-parent\" data-id=\"87f5e38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8bcc4a e-flex e-con-boxed e-con e-child\" data-id=\"d8bcc4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55c017 elementor-widget elementor-widget-heading\" data-id=\"f55c017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05ea\u05e8\u05d9\u05dd \u05de\u05d5\u05de\u05dc\u05e6\u05d9\u05dd<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c463ea e-flex e-con-boxed e-con e-child\" data-id=\"3c463ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d682dff elementor-widget elementor-widget-text-editor\" data-id=\"d682dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/wait4dov.co.il\/\" target=\"_blank\" rel=\"noopener\">&quot;\u05d1\u05d9\u05d7\u05d3 \u05e0\u05d5\u05db\u05dc&quot; \u2013 \u05d0\u05ea\u05e8 \u05d4\u05e7\u05d1\u05d5\u05e6\u05d4 \u05e9\u05dc \u05d3&quot;\u05e8 \u05e8\u05e4\u05d9 \u05d5\u05d9\u05e9\u05e0\u05d9\u05e6\u05e8 (\u05db\u05d5\u05dc\u05dc &quot;\u05d1\u05dc\u05d5\u05d2&quot; \u05de\u05d0\u05de\u05e8\u05d9\u05dd \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d9\u05dd)<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/letsrun.com\" target=\"_blank\" rel=\"noopener\">Letsrun.com<\/a><\/strong> <\/span>\u2013 \u05d4\u05d0\u05ea\u05e8 \u05d4\u05d0\u05d5\u05dc\u05d8\u05d9\u05de\u05d8\u05d9\u05d1\u05d9 \u05e2\u05d1\u05d5\u05e8 \u05e8\u05e6\u05d9\u05dd \u05dc\u05de\u05e8\u05d7\u05e7\u05d9\u05dd \u05d0\u05e8\u05d5\u05db\u05d9\u05dd \u05d5\u05d7\u05d5\u05d1\u05d1\u05d9 \u05d0\u05ea\u05dc\u05d8\u05d9\u05e7\u05d4, \u05de\u05ea\u05e2\u05d3\u05db\u05df \u05db\u05dc \u05d4\u05d6\u05de\u05df, \u05d4\u05d7\u05db\u05de\u05d4 \u05d4\u05d9\u05d0 \u05e8\u05e7 \u05dc\u05d3\u05e2\u05ea \u05dc\u05e1\u05e0\u05df.<\/p>\n<p><a href=\"http:\/\/www.letsrun.com\/forum\/flat_read.php?thread=308471\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>\u05de\u05d0\u05d2\u05e8 \u05e9\u05d9\u05e8\u05e9\u05d5\u05e8\u05d9\u05dd \u05d5\u05e7\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd \u05de\u05d5\u05de\u05dc\u05e6\u05d9\u05dd \u05e9\u05dc <\/strong><strong>Letsrun<\/strong><\/span><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/www.fitnesssports.com\/lyd_clinic_guide\/Arthur%20Lydiard.pdf\" target=\"_blank\" rel=\"noopener\">\u05d2\u05d9\u05e9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc \u05d0\u05e8\u05ea\u05d5\u05e8 \u05dc\u05d9\u05d3\u05d9\u05d0\u05e8\u05d3 \u00a0&#8211; \u05db\u05ea\u05d1\u05d5\u05ea \u05d5\u05d4\u05e1\u05d1\u05e8\u05d9\u05dd<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/distancegoldmine.weebly.com\/uploads\/1\/5\/2\/0\/15207232\/jk_collection.pdf\" target=\"_blank\" rel=\"noopener\">\u05d2\u05d9\u05e9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc \u05d2'\u05d5\u05df \u05e7\u05dc\u05d5\u05d2 \u00a0&#8211; \u05e8\u05d9\u05db\u05d5\u05d6 \u05de\u05d0\u05de\u05e8\u05d9\u05dd<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/www.kemibe.com\/distancecoach\/labreport.shtml\" target=\"_blank\" rel=\"noopener\">\u05d0\u05ea\u05e8 \u05de\u05d0\u05de\u05e8\u05d9\u05dd \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d9\u05dd \u05e9\u05dc \u05e4\u05d9\u05d8 \u05e4\u05d9\u05e6\u05d9\u05e0\u05d2\u05e8<\/a><\/strong><\/span><\/p>\n<p><a href=\"http:\/\/kemibe.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>\u05d4\u05d0\u05ea\u05e8 \u05e9\u05dc \u05e7\u05d5\u05d5\u05d9\u05df \u05d1\u05e7 <\/strong><strong>(Kemibe)<\/strong><\/span><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/www.bunnhill.com\/BobHodge\/\" target=\"_blank\" rel=\"noopener\">\u05d4\u05d0\u05ea\u05e8 \u05e9\u05dc \u05d1\u05d5\u05d1 \u05d4\u05d5\u05d3\u05d2'<\/a><\/strong><\/span><\/p>\n<p><a href=\"http:\/\/sportsscientists.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>The Science of Sport<\/strong><strong> \u2013 \u05d4\u05d0\u05ea\u05e8 \u05e9\u05dc \u05d3&quot;\u05e8 \u05e8\u05d5\u05e1 \u05d8\u05d0\u05e7\u05e8<\/strong><\/span><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/www.scienceofrunning.com\/\" target=\"_blank\" rel=\"noopener\">\u05d4\u05d0\u05ea\u05e8 \u05e9\u05dc \u05d4\u05de\u05d0\u05de\u05df \u05e1\u05d8\u05d9\u05d1 \u05de\u05d2\u05e0\u05e1<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.serpentine.org.uk\/pages\/advice_frank.html\" target=\"_blank\" rel=\"noopener\">\u05de\u05d0\u05de\u05e8\u05d9\u05dd \u05d5\u05e2\u05e6\u05d5\u05ea \u05e9\u05dc \u05d4\u05de\u05d0\u05de\u05df \u05e4\u05e8\u05e0\u05e7 \u05d4\u05d5\u05e8\u05d5\u05d5\u05d9\u05dc<\/a><\/span> (\u05e9\u05d9\u05d8\u05ea \u05d4 \u2013 <\/strong><strong>5 pace training<\/strong><strong>)<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.mcmillanrunning.com\/\" target=\"_blank\" rel=\"noopener\">\u05d4\u05d0\u05ea\u05e8 \u05e9\u05dc \u05d2\u05e8\u05d2 \u05de\u05e7\u05de\u05d9\u05dc\u05df <\/a>(<\/span>\u05db\u05d5\u05dc\u05dc <u>\u05de\u05d7\u05e9\u05d1\u05d5\u05df \u05d4\u05e8\u05d9\u05e6\u05d4 \u05d4\u05de\u05e4\u05d5\u05e8\u05e1\u05dd<\/u>)<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/roadsmillslaps.tumblr.com\/Writing\" target=\"_blank\" rel=\"noopener\">\u05d4\u05d1\u05dc\u05d5\u05d2 \u05e9\u05dc \u05d3\u05e0\u05e7\u05df \u05dc\u05e8\u05e7\u05d9\u05df &#8211; Roads, Mills, Laps<\/a><\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.10ktruth.com\/the_rage\/rage.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>\u05de\u05d0\u05d2\u05e8 \u05e6\u05d9\u05d8\u05d5\u05d8\u05d9\u05dd \u05de\u05e6\u05d5\u05d9\u05df (\u05e8\u05d9\u05e6\u05d4 \u05d5\u05e2\u05e0\u05e4\u05d9 \u05e1\u05e4\u05d5\u05e8\u05d8 \u05d0\u05d7\u05e8\u05d9\u05dd) \u2013 <\/strong><strong>10k Rage<\/strong><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05d0\u05ea\u05e8\u05d9\u05dd \u05de\u05d5\u05de\u05dc\u05e6\u05d9\u05dd &nbsp; &quot;\u05d1\u05d9\u05d7\u05d3 \u05e0\u05d5\u05db\u05dc&quot; \u2013 \u05d0\u05ea\u05e8 \u05d4\u05e7\u05d1\u05d5\u05e6\u05d4 \u05e9\u05dc \u05d3&quot;\u05e8 \u05e8\u05e4\u05d9 \u05d5\u05d9\u05e9\u05e0\u05d9\u05e6\u05e8 (\u05db\u05d5\u05dc\u05dc &quot;\u05d1\u05dc\u05d5\u05d2&quot; \u05de\u05d0\u05de\u05e8\u05d9\u05dd \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d9\u05dd) Letsrun.com \u2013 \u05d4\u05d0\u05ea\u05e8 \u05d4\u05d0\u05d5\u05dc\u05d8\u05d9\u05de\u05d8\u05d9\u05d1\u05d9 \u05e2\u05d1\u05d5\u05e8 \u05e8\u05e6\u05d9\u05dd \u05dc\u05de\u05e8\u05d7\u05e7\u05d9\u05dd \u05d0\u05e8\u05d5\u05db\u05d9\u05dd \u05d5\u05d7\u05d5\u05d1\u05d1\u05d9 \u05d0\u05ea\u05dc\u05d8\u05d9\u05e7\u05d4, \u05de\u05ea\u05e2\u05d3\u05db\u05df \u05db\u05dc \u05d4\u05d6\u05de\u05df, \u05d4\u05d7\u05db\u05de\u05d4 \u05d4\u05d9\u05d0 \u05e8\u05e7 \u05dc\u05d3\u05e2\u05ea \u05dc\u05e1\u05e0\u05df. \u05de\u05d0\u05d2\u05e8 \u05e9\u05d9\u05e8\u05e9\u05d5\u05e8\u05d9\u05dd \u05d5\u05e7\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd \u05de\u05d5\u05de\u05dc\u05e6\u05d9\u05dd \u05e9\u05dc Letsrun \u05d2\u05d9\u05e9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc \u05d0\u05e8\u05ea\u05d5\u05e8 \u05dc\u05d9\u05d3\u05d9\u05d0\u05e8\u05d3 \u00a0&#8211; \u05db\u05ea\u05d1\u05d5\u05ea \u05d5\u05d4\u05e1\u05d1\u05e8\u05d9\u05dd \u05d2\u05d9\u05e9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc \u05d2'\u05d5\u05df \u05e7\u05dc\u05d5\u05d2 \u00a0&#8211; \u05e8\u05d9\u05db\u05d5\u05d6 &hellip; <a href=\"https:\/\/bc-running.com\/bcrunning\/?page_id=7375\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u05d0\u05ea\u05e8\u05d9\u05dd \u05de\u05d5\u05de\u05dc\u05e6\u05d9\u05dd<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4815,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7375","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7375"}],"version-history":[{"count":3,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7375\/revisions"}],"predecessor-version":[{"id":7378,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7375\/revisions\/7378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/media\/4815"}],"wp:attachment":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}