{"id":7368,"date":"2023-11-02T10:03:29","date_gmt":"2023-11-02T08:03:29","guid":{"rendered":"https:\/\/bc-running.com\/bcrunning\/?page_id=7368"},"modified":"2023-11-08T11:16:08","modified_gmt":"2023-11-08T09:16:08","slug":"%d7%98%d7%a7%d7%a1%d7%98%d7%99%d7%9d-%d7%97%d7%99%d7%95%d7%a0%d7%99%d7%99%d7%9d-%d7%9e%d7%a8%d7%97%d7%91%d7%99-%d7%94%d7%a8%d7%a9%d7%aa","status":"publish","type":"page","link":"https:\/\/bc-running.com\/bcrunning\/?page_id=7368","title":{"rendered":"\u05d8\u05e7\u05e1\u05d8\u05d9\u05dd \u05d7\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd (\u05de\u05e8\u05d7\u05d1\u05d9 \u05d4\u05e8\u05e9\u05ea)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7368\" class=\"elementor elementor-7368\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f5e38 e-flex e-con-boxed e-con e-parent\" data-id=\"87f5e38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8bcc4a e-flex e-con-boxed e-con e-child\" data-id=\"d8bcc4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55c017 elementor-widget elementor-widget-heading\" data-id=\"f55c017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u05d8\u05e7\u05e1\u05d8\u05d9\u05dd \u05d7\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd (\u05de\u05e8\u05d7\u05d1\u05d9 \u05d4\u05e8\u05e9\u05ea)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c463ea e-flex e-con-boxed e-con e-child\" data-id=\"3c463ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d682dff elementor-widget elementor-widget-text-editor\" data-id=\"d682dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u05d7\u05dc\u05e7 \u05d6\u05d4 \u05dc\u05d0\u05ea\u05e8 \u05de\u05e8\u05db\u05d6 \u05e7\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd \u05dc\u05d8\u05e7\u05e1\u05d8\u05d9\u05dd \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d9\u05dd \u05de\u05e2\u05e6\u05d1\u05d9\u05dd, \u05d4\u05e0\u05d2\u05d9\u05e9\u05d9\u05dd \u05dc\u05e7\u05e8\u05d9\u05d0\u05d4 \u05d1\u05dc\u05d7\u05d9\u05e6\u05ea \u05e2\u05db\u05d1\u05e8.\u00a0 \u05db\u05d5\u05dc\u05dd \u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05dc\u05d9\u05de\u05d5\u05d3 \u05d5\u05d4\u05e9\u05e8\u05d0\u05d4 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d9\u05dd.<\/p><p><a href=\"http:\/\/www.atrailrunnersblog.com\/2006\/07\/runners-great-story-by-acclaimed.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Runners \/ Roger Hart<\/strong><\/span><\/a><\/p><p><a href=\"http:\/\/pih.bc.ca\/malmosmanifesto.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>\u05d4\u05de\u05e0\u05d9\u05e4\u05e1\u05d8 \u05e9\u05dc \u05de\u05d0\u05dc\u05de\u05d5<\/strong><\/span><\/a><\/p><p><a href=\"http:\/\/roadsmillslaps.tumblr.com\/post\/66377489055\/summer-of-the-caveman\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Summer of the Caveman\/ Duncan Larkin<\/strong><\/span><strong><span style=\"color: #0000ff;\">\u00a0<\/span><\/strong><\/a><\/p><p><a href=\"http:\/\/www.lydiardfoundation.org\/wp-content\/uploads\/2014\/09\/al_training_eng.pdf\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #0000ff;\">\u05d4\u05e1\u05d1\u05e8\u05d9\u05dd \u05de\u05e4\u05d5\u05e8\u05d8\u05d9\u05dd \u05e2\u05dc \u05e9\u05d9\u05d8\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc \u05d0\u05e8\u05ea\u05d5\u05e8 \u05dc\u05d9\u05d3\u05d9\u05d0\u05e8\u05d3\u00a0<\/span> <\/strong><\/a><\/p><p><a href=\"http:\/\/distancegoldmine.weebly.com\/uploads\/1\/5\/2\/0\/15207232\/jk_collection.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>\u05de\u05d0\u05d2\u05e8 \u05d4\u05e4\u05d5\u05e1\u05d8\u05d9\u05dd \u05e9\u05dc \u05d4\u05de\u05d0\u05de\u05df \u05e9\u05dc \u05d2'\u05d5\u05df \u05e7\u05dc\u05d5\u05d2 (\u05e1\u05e4\u05e8 \u05dc\u05db\u05dc \u05d3\u05d1\u05e8 \u05d5\u05e2\u05e0\u05d9\u05d9\u05df)<\/strong><\/span><\/a><\/p><p><a href=\"http:\/\/www.letsrun.com\/forum\/flat_read.php?board=1&amp;id=192559&amp;thread=192559\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #0000ff;\">\u05dc\u05e7\u05d8 \u05e4\u05d5\u05e1\u05d8\u05d9\u05dd \u05e9\u05dc \u05d2'\u05d5\u05df \u05e7\u05dc\u05d5\u05d2 (\u05d2\u05d9\u05e8\u05e1\u05d4 \u05de\u05e7\u05d5\u05e6\u05e8\u05ea \u05dc\u05d4\u05e1\u05d1\u05e8 \u05d2\u05d9\u05e9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc\u05d5)<\/span> <\/strong><\/a><\/p><p><a href=\"http:\/\/kemibe.com\/training.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>\u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05e8\u05d9\u05e6\u05d4 \u05dc\u05de\u05e8\u05d7\u05e7\u05d9\u05dd \u05d0\u05e8\u05d5\u05db\u05d9\u05dd \u05dc\u05e4\u05d9 \u05e7\u05de\u05d9\u05d1\u05d9 (\u05e7\u05d5\u05d5\u05d9\u05df \u05d1\u05e7)<\/strong><\/span><\/a><\/p><p><a href=\"http:\/\/www.angio.net\/personal\/run\/hadd.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>&quot;\u05d4\u05e9\u05d9\u05e8\u05e9\u05d5\u05e8 \u05e9\u05dc \u05d4\u05d0\u05d3&quot; (\u05d4\u05de\u05e7\u05d5\u05e8\u05d9, \u05d1\u05d0\u05e0\u05d2\u05dc\u05d9\u05ea)\u00a0 <\/strong><\/span><\/a><\/p><p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/kemibe.com\/mplatt.htm\" target=\"_blank\" rel=\"noopener\">&quot;\u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05d5\u05d9\u05d6\u05d5\u05d0\u05dc\u05d9\u05d6\u05e6\u05d9\u05d4&quot; \/ \u05de\u05d9\u05d9\u05e7 \u05e4\u05dc\u05d0\u05d8<\/a><\/strong><\/span><\/p><p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/inspiredrunning.blogspot.co.il\/2013\/06\/spirit-of-running-competition-jeff.html\" target=\"_blank\" rel=\"noopener\">\u05e0\u05d0\u05d5\u05dd \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05e9\u05dc \u05d4\u05de\u05d0\u05de\u05df \u05d2'\u05e3 \u05d2'\u05d5\u05e0\u05e1\u05d5\u05df<\/a><\/strong><\/span><\/p><p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/www.runnersworld.com\/race-training\/essential-lydiard\" target=\"_blank\" rel=\"noopener\">\u05d4\u05e1\u05d1\u05e8 \u05db\u05dc\u05dc\u05d9 \u05dc\u05d2\u05d9\u05e9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc \u05d0\u05e8\u05ea\u05d5\u05e8 \u05dc\u05d9\u05d3\u05d9\u05d0\u05e8\u05d3<\/a><\/strong><\/span><\/p><p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/www.runnersworld.com\/race-training\/canova-101\" target=\"_blank\" rel=\"noopener\">\u05d4\u05e1\u05d1\u05e8 \u05db\u05dc\u05dc\u05d9 \u05dc\u05d2\u05d9\u05e9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc \u05e8\u05e0\u05d0\u05d8\u05d5 \u05e7\u05d0\u05e0\u05d5\u05d1\u05d4<\/a><\/strong><\/span><\/p><p><a href=\"http:\/\/www.letsrun.com\/forum\/flat_read.php?thread=139201\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>\u05e9\u05d9\u05e8\u05e9\u05d5\u05e8 \u05e6\u05d9\u05d8\u05d5\u05d8\u05d9\u05dd \u05de\u05d4\u05e1\u05e4\u05e8 <\/strong><strong>Once a Runner<\/strong><\/span><\/a><strong>\u00a0<\/strong>(\u05db\u05de\u05d5\u05d1\u05df \u05e9\u05e2\u05d3\u05d9\u05e3 \u05dc\u05e7\u05e8\u05d5\u05d0 \u05d0\u05ea \u05d4\u05e1\u05e4\u05e8)<\/p><p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/www.bunnhill.com\/BobHodge\/rtp3.htm\" target=\"_blank\" rel=\"noopener\">\u05d4\u05e7\u05d9\u05e5 \u05e9\u05dc \u05de\u05d0\u05dc\u05de\u05d5\u00a0<\/a><\/strong><\/span><\/p><p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/magstraining.tripod.com\/Learning_From_The_Past.html\" target=\"_blank\" rel=\"noopener\">\u05e1\u05d8\u05d9\u05d1 \u05de\u05d2\u05e0\u05e1\u00a0 &#8211; \u05e1\u05e7\u05d9\u05e8\u05d4 \u05d4\u05d9\u05e1\u05d8\u05d5\u05e8\u05d9\u05ea \u05e9\u05dc \u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05e9\u05d9\u05d8\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05dc\u05de\u05e8\u05d7\u05e7\u05d9\u05dd \u05d0\u05e8\u05d5\u05db\u05d9\u05dd<\/a><\/strong><\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05d8\u05e7\u05e1\u05d8\u05d9\u05dd \u05d7\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd (\u05de\u05e8\u05d7\u05d1\u05d9 \u05d4\u05e8\u05e9\u05ea) \u05d7\u05dc\u05e7 \u05d6\u05d4 \u05dc\u05d0\u05ea\u05e8 \u05de\u05e8\u05db\u05d6 \u05e7\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd \u05dc\u05d8\u05e7\u05e1\u05d8\u05d9\u05dd \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d9\u05dd \u05de\u05e2\u05e6\u05d1\u05d9\u05dd, \u05d4\u05e0\u05d2\u05d9\u05e9\u05d9\u05dd \u05dc\u05e7\u05e8\u05d9\u05d0\u05d4 \u05d1\u05dc\u05d7\u05d9\u05e6\u05ea \u05e2\u05db\u05d1\u05e8.\u00a0 \u05db\u05d5\u05dc\u05dd \u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05dc\u05d9\u05de\u05d5\u05d3 \u05d5\u05d4\u05e9\u05e8\u05d0\u05d4 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d9\u05dd. Runners \/ Roger Hart \u05d4\u05de\u05e0\u05d9\u05e4\u05e1\u05d8 \u05e9\u05dc \u05de\u05d0\u05dc\u05de\u05d5 Summer of the Caveman\/ Duncan Larkin\u00a0 \u05d4\u05e1\u05d1\u05e8\u05d9\u05dd \u05de\u05e4\u05d5\u05e8\u05d8\u05d9\u05dd \u05e2\u05dc \u05e9\u05d9\u05d8\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc \u05d0\u05e8\u05ea\u05d5\u05e8 \u05dc\u05d9\u05d3\u05d9\u05d0\u05e8\u05d3\u00a0 \u05de\u05d0\u05d2\u05e8 \u05d4\u05e4\u05d5\u05e1\u05d8\u05d9\u05dd \u05e9\u05dc \u05d4\u05de\u05d0\u05de\u05df \u05e9\u05dc \u05d2'\u05d5\u05df \u05e7\u05dc\u05d5\u05d2 (\u05e1\u05e4\u05e8 \u05dc\u05db\u05dc \u05d3\u05d1\u05e8 \u05d5\u05e2\u05e0\u05d9\u05d9\u05df) \u05dc\u05e7\u05d8 \u05e4\u05d5\u05e1\u05d8\u05d9\u05dd &hellip; <a href=\"https:\/\/bc-running.com\/bcrunning\/?page_id=7368\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u05d8\u05e7\u05e1\u05d8\u05d9\u05dd \u05d7\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd (\u05de\u05e8\u05d7\u05d1\u05d9 \u05d4\u05e8\u05e9\u05ea)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4815,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7368","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7368"}],"version-history":[{"count":6,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7368\/revisions"}],"predecessor-version":[{"id":8406,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/pages\/7368\/revisions\/8406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=\/wp\/v2\/media\/4815"}],"wp:attachment":[{"href":"https:\/\/bc-running.com\/bcrunning\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}